Feeling a bit low in the afternoons? Avoid overeating at dinnertime by snacking! A healthy snack consisting of fruit or a vegetable and a protein will help you make it through the day - and help you lose weight! Forget the candy bars and chips, here are some great alternatives:
Apple slices with peanut butter
String cheese with an orange
Celery with cream cheese
Carrot sticks with hummus
Sliced turkey wrapped in leaf lettuce
Homemade trail mix (nuts, raisins, dried cranberries)
The possibilities are endless. Just be sure to plan ahead and buy what you need to get through the week. The night before you can get your snack ready to grab on the way out the door.
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