Saturday, February 21, 2009

Buying Vitamins and Supplements

Walk into any health food store and try to figure out what to buy. You will be overwhelmed and frustrated! There are so many vitamins, supplements, essential oils and so on. If you are like me, you may even end up leaving the store more confused than ever!

Don't give up though. All you need to do is be prepared with a list. Do your research before shopping to find out what you want to buy. Then ask for assistance at the store. The employees know where the specific products are on the overloaded shelves. All you have left to do is deciding on which brand, and the quantity, basic price comparison.
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2 Healthy Messages:

  1. I could use this... I have the flu + a sinus infection - ugh! Just wanted to drop by and say "nice blog"!

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  2. Thanks Donna! I keep getting sick too, colds that turn into bronchitis. I am so tired of it. Now I'm making some big changes to improve my health. I was getting depressed about being sick. I hope you feel better soon and check back - I have lots of info. Just trying to find the time to get it up here :)

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